"Size issue" is an old truth. Of course, most women, wanting to comfort their spouse, boyfriend or husband, are willing to repeat that this is not the same thing at all, what matters is the soul and "if only that person was good. ". As for a shared life - perhaps, but for the completeness of bed pleasure and a man's self-esteem, the dimensions of his dignity are still considerable. So you want to know how to enlarge a man's penis at home, but first you need to decide what size is considered normal!
What size is considered normal?
From 11-12 years old, boys begin to "measure" their dignity, find out who is longer and thicker. And some teenagers feel inferior to themselves for years if they decide they are "less than normal". In fact, only a size less than 8 cm in an erectile state is considered pathological microscopic. This "format" of the penis is considered abnormal and may even be the cause of male infertility: it doesn't penetrate deep enough during sexual intercourse, the sperm cells are unable to cross the line. the vaginal barrier and into the uterus.
In other cases - medical norm. Even a small penis, 10-12 cm can please a woman.
Some sexy technical tips:
- Don't try to go as deep as possible. There are multiple outer nerve endings.
- Selects a position that stimulates the woman's clitoris at the same time. The Rider or Doggy style is considered a good choice.
- Don't focus your and your partner's attention on the body size. If you try to please, the "specification" will be insignificant.
Emotions and mutual appeal are much more important than size. Conversely, a penis that is too large can hurt a woman, especially if she herself is short, small, and has an inelastic vagina. However, if a man is still not satisfied with the size of his penis, he can try applying his knowledge of how to enlarge his penis at home.
How to enlarge a penis at home?
Men who want to resize their "dignity" are often sent to plastic surgeons. However, this method, firstly, is not cheap, and secondly, hurting. It is not recommended to perform surgical operations on the penis unless absolutely necessary due to its increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual sensation. The methods don't work much slower, but much more secure.
1. Jelqing
The jelqing technique dates back to ancient times - it was used by the Romans and Greeks, and was widely used in the East. The principle is based on the fact that the penis is cavernous, that is, it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires special preparation and approach:
- Prepare a hot, humid environment. Warm baths are best.
- Lubricate the penis with a special lubricant or cream.
- Massages the organs for an erection.
- Creates a tight ring from your index finger.
- Pull your penis as far away as you can without any apparent pain.
Repeat this exercise ten to fifteen times a day, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effect - pain, irritation, discomfort in the groin.
2. Weight tension
Proper hanging weights will increase the penis at home by 2-3 cm in one month. To avoid injury and unwanted side effects, purchase special tapes - special tapes, which are sold in intimate stores and can be ordered online. The essence of this technique is simple: force the load and hold it for no more than 20 minutes.
Basic rules:
- You should start at 200 g, no more.
- Do not get an erection during exercise.
- Just observe all safety measures and with the help of devices.
- Maximum exercise duration is 20 minutes, starting from 5-10 minutes.
- Implied slightly uncomfortable, but severe pain and cramps are reasons for stopping stretching.
During the practice, you are not allowed to walk, sit, or rock the organ. You need to stay still, you can keep the timer going.
3. Massage
Before the procedure, the organ must be warmed by applying a special warming cream. Then use the palms to tighten the penis, if missing, add more. Squeeze, but not until discomfort occurs. Knead, move left to right, top to bottom, or vice versa. Repeat for ten to fifteen minutes. The increase in size up to two centimeters will be complemented by an improved erection capacity by increasing the amount of blood filling the cavernous body.
4. Supplement and nutrition
Certain natural substances naturally stimulate the expansion of the cavernous bodies and the reproduction of the cells in them. The result is a penis lengthening and thickening by an average of two to three centimeters. Natural "Magnifier":
- Ginseng - Can be taken as alcohol, ground into powder.
- Ginkgo Biloba - a plant that improves blood circulation throughout the body, enhances erections, completely swelling the whole cave. It is equally beneficial for brain, blood vessels and men's health.
- L-carnitine. The supplement is known to athletes and bodybuilders because it promotes rapid muscle growth during workouts. L-carnitine doesn't just help with muscle growth. A naturally occurring amino acid in lean red meat.
- Watermelon. The citrulline found in red fruit stimulates the dilation of blood vessels and improves blood flow. The most important thing is not to eat watermelon right before a romantic date.
Before taking herbal supplements, you should consult your doctor. The main contraindications are allergies, heart disease, high blood pressure.
Men who want to enlarge their penis at home should exercise and adhere to a healthy lifestyle. Excess weight visually reduces the penis, and smoking promotes constriction and compression of blood vessels and cavernous bodies. All methods work gradually - first result will be noticed no sooner than two to three weeks.